Breathwork for Beginners Workshop - Sunday 8th of June 2025
Join us for a morning of discovery where you'll unlock the transformative power of breathwork in a relaxed, supportive environment.
This workshop is designed to blend scientific understanding with practical experience, ensuring you leave with both knowledge and tools you can use immediately.
During our time together, you'll:
Master the Fundamentals
Discover what healthy breathing patterns look like and how to recognize common breathing dysfunctions
Understand the fascinating science behind breathwork and how it directly influences your nervous system, brain function, and overall wellbeing
Learn how your breath patterns affect your energy levels, emotional state, and mental clarity
Experience Different Techniques
Explore various breathwork methods, understanding when and how to use each one
Practice techniques for energy enhancement, stress reduction, and anxiety management
Learn how to adapt these methods to different situations in your daily life
Develop Your Personal Practice
Master a simple yet powerful daily breathwork routine that takes just minutes to perform
Understand how to integrate this practice into your existing schedule
Gain confidence in your ability to use these techniques independently
The workshop combines theory with plenty of hands-on practice, all delivered in an accessible, engaging format. You'll have time to ask questions, experiment with different techniques, and find what works best for you. No previous experience is necessary – just bring your curiosity and openness to learn.
Venue: Subconscious Jiu Jitsu - 5213 Lankershim Blvd, North Hollywood, CA 91601
Time: 1030am-1pm
What to bring:
Towel
Water bottle.
Yoga mat (optional but recommended)
Meditation cushion (optional but recommended)
Join us for a morning of discovery where you'll unlock the transformative power of breathwork in a relaxed, supportive environment.
This workshop is designed to blend scientific understanding with practical experience, ensuring you leave with both knowledge and tools you can use immediately.
During our time together, you'll:
Master the Fundamentals
Discover what healthy breathing patterns look like and how to recognize common breathing dysfunctions
Understand the fascinating science behind breathwork and how it directly influences your nervous system, brain function, and overall wellbeing
Learn how your breath patterns affect your energy levels, emotional state, and mental clarity
Experience Different Techniques
Explore various breathwork methods, understanding when and how to use each one
Practice techniques for energy enhancement, stress reduction, and anxiety management
Learn how to adapt these methods to different situations in your daily life
Develop Your Personal Practice
Master a simple yet powerful daily breathwork routine that takes just minutes to perform
Understand how to integrate this practice into your existing schedule
Gain confidence in your ability to use these techniques independently
The workshop combines theory with plenty of hands-on practice, all delivered in an accessible, engaging format. You'll have time to ask questions, experiment with different techniques, and find what works best for you. No previous experience is necessary – just bring your curiosity and openness to learn.
Venue: Subconscious Jiu Jitsu - 5213 Lankershim Blvd, North Hollywood, CA 91601
Time: 1030am-1pm
What to bring:
Towel
Water bottle.
Yoga mat (optional but recommended)
Meditation cushion (optional but recommended)
Join us for a morning of discovery where you'll unlock the transformative power of breathwork in a relaxed, supportive environment.
This workshop is designed to blend scientific understanding with practical experience, ensuring you leave with both knowledge and tools you can use immediately.
During our time together, you'll:
Master the Fundamentals
Discover what healthy breathing patterns look like and how to recognize common breathing dysfunctions
Understand the fascinating science behind breathwork and how it directly influences your nervous system, brain function, and overall wellbeing
Learn how your breath patterns affect your energy levels, emotional state, and mental clarity
Experience Different Techniques
Explore various breathwork methods, understanding when and how to use each one
Practice techniques for energy enhancement, stress reduction, and anxiety management
Learn how to adapt these methods to different situations in your daily life
Develop Your Personal Practice
Master a simple yet powerful daily breathwork routine that takes just minutes to perform
Understand how to integrate this practice into your existing schedule
Gain confidence in your ability to use these techniques independently
The workshop combines theory with plenty of hands-on practice, all delivered in an accessible, engaging format. You'll have time to ask questions, experiment with different techniques, and find what works best for you. No previous experience is necessary – just bring your curiosity and openness to learn.
Venue: Subconscious Jiu Jitsu - 5213 Lankershim Blvd, North Hollywood, CA 91601
Time: 1030am-1pm
What to bring:
Towel
Water bottle.
Yoga mat (optional but recommended)
Meditation cushion (optional but recommended)