Experience Guided Weekly Breathwork Classes in Los Angeles
Join us on Sunday mornings in North Hollywood for a unique fusion of guided breathwork, mobility training, and restorative meditation.
Unwind and Recharge with Weekly Breathwork Classes
These weekly sessions are designed to help you unwind after a long week and realign your mind and body for the days ahead. Experience a supportive environment where you can reset—physically, mentally, and emotionally.
What to Expect in Each Class
Functional Mobility Work:
Release tension and improve range of motion to prepare your body for breathwork.
Guided Breathwork:
Regulate your nervous system, reduce stress, and sharpen your awareness with expert-led breathing techniques.
Closing Meditation:
Ground your energy and leave feeling calm, clear, and recharged.
All experience levels are welcome. Whether you’re new to breathwork or looking to deepen your practice, you’ll find a welcoming space to grow and connect.
Why Choose Our Breathwork Classes?
Evidence-Based Methods:
Our approach is grounded in science. A 2024 USC study found participants in guided breathwork sessions experienced a 41% reduction in cortisol—the body’s primary stress hormone. Our classes help you access these same benefits.
Expert-Led, Inclusive Environment:
Sessions are led by an experienced instructor in a supportive space for all levels, from beginners to experienced practitioners.
Convenient North Hollywood Location:
Easily accessible for Valley residents, with free parking nearby.
Real Results:
Participants consistently report reduced stress, improved mood, and greater clarity after just one session.
Location & Parking
Venue:
Subconscious Jiu Jitsu
5213 Lankershim Blvd, North Hollywood, CA 91601
Convenient Free Parking for Valley Residents:
Valley residents can enjoy hassle-free access to our North Hollywood studio with free parking available on Chandler Boulevard between Blakeslee and Vineland, just a short walk from the venue. Metered parking is also available on Magnolia between Lankershim and Vineland.
Frequently Asked Questions
Q: What should I wear to the breathwork class?
A: Wear comfortable clothing that allows for deep belly breathing and easy movement.
Q: What should I bring to the class?
A: Please bring a water bottle and something to elevate your hips while sitting—such as a meditation cushion, yoga block, or a rolled-up towel or mat.
Interested in a deeper experience? Check out our Monthly Breathwork Workshops.